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yoga classes & retreats

Casual yoga meetups, held by and for friends, classes free and invite-only, please email to learn about event dates.

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Meetup Days & times will be posted here the day of @ 10 am. Please check back or request an invitation:

Email us to receive event updates:

Email

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Physical benefits of yoga include:

  • Enhanced athletic performance
  • Increased muscle & joint strength
  • Injury prevention & healing
  • Increased flexibility of tendons & ligaments
  • Improved respiration, oxygenation
  • Weight reduction, core strength
  • Improved circulatory health

    Learn more @ YOGA JOURNAL:
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